Are you controlled by the urge to binge?
I gotta confess: I'm completely addicted to crisps. Any kind is fine. Don't mind the flavor - they all taste fine. My resolve weakens every time I think about chomping into one. Feeling the crunch, hearing the crackle, and getting that first taste of its tangy flavor.
Bliss - and if you are into crisps then you probably wish you had a packet right now - probably a big one.But maybe crisps aren't your thing. Probably there's another food that lures you into the refrigerator or the pantry cabinet. I can think of a few more that do it for me. Milk chocolate, do-nuts, crispy pies....and the list goes on. I have no doubt that you probably have a list of your own - right.
According to one study, 97% of women (compared to 68% of men) experience cravings on food.So how do you control these urges that pull you away from your diet plan and down the temporary joy of self-indulgence? I researched on the topic to give you what some experts advise on how to enjoy that art called eating without it turning into a feeding frenzy. Read on - and never again feel guilty about eating a chocolate chip cookie.This is what they say:Take Charge of Your Eating Habits.Try to control the number of food cravings you experience. It appears to be impossible for humans like us, but if you psyche yourself and develop fewer cravings, then slowly you'll submit to fewer cravings.(I'm not sure how to do this - maybe imagine that hamburger as a large lump on your butt or that chocolate as a shiny red bulge on your forehead)According to one study of nearly 500 women, researchers found that women who received a daily 1, 200 milligram calcium supplement reduced their number of premenstrual food cravings by 54%. To reach the same result by getting the needed calcium intake from food, rely on skim milk and yogurt. Sounds a bit difficult for all lactose intolerant? Try some calcium-fortified foods or juices like cheese and calcium-filled orange juices.
If you don't feel you can get sufficient calcium from food, make up the difference using a supplement of calcium carbonate or calcium citrate.How about something relaxing? When you're anxious, the body produces more of the hormone cortisol, which may increase the amount of carbohydrates you want to eat. Sweets or carbohydrates temporarily increase our levels of serotonin, making us feel calm and relaxed.Thus, one way of helping curb your sweet tooth, rent some videos, text your funniest friends, or schedule a spa weekend. Why not have a bit of chocolate once in a while? When you begin including small amounts of these forbidden foods into your diet, a funny thing happens: You don't crave them anymore.Distinguish specific cravings from hunger. Suppose you drive by a fast food outlet and all of a sudden, you develop a deep craving for French fries. Rather than rushing down the drive thru section, reassess your urge.
Turn on your favorite music and switch your attention away from the fries idea. Suppose, on the other hand, you feel the need to satisfy not the urge but your hunger, select an apple pie or salad as a substitute.Cut Hundreds of Calories.Sure you can cut on hundreds of calories on what you eat every day! How? By making the appropriate choices on replacing high-calorie to low-calorie foods, such as cheese, creams, whole milk, butter, etc. Here are easy tricks to keep you cooking and eating minus the calories.? When cooking, use nonstick pan to eliminate the use of butter and/or oil.? Remove the fat from the meat.? Remove the skin of chicken before serving.? Use butter-flavored seasoning on vegetables instead of sprinkling butter.? For casseroles, desserts and sauces, use evaporated skim milk (12 cal./tbsp.) instead of heavy cream (51 cal./tbsp.)? Cook stews and other casseroles ahead of time. Refrigerate. Remove congealed fat before serving.? Choose real orange (71 cal.) over an orange juice (90 cal./6 oz).? For snacks, low-calorie fruits (cucumbers, asparagus, carrots, apples, pickles) are good replacements for crackers and breads.? Use bottled chocolate extract for milk shakes instead of sweetened cocoa.? Use two egg whites (34 cal.) for cakes instead of one egg (82 cal.).? Choose diet margarine (50 cal.) instead of the regular margarine (100 cal.).? Choose cereals with the least calories then add fresh fruits to be more nutritious.? In parties, good substitutes for snacks are carrot strips, pickle slices, and raw mushroom caps.? Drip away fats by cooking hamburgers on the rack.? Avoid chips with dips.Staying in healthy shape depends on the right behaviors.
So how strong is your will power to control the urge?.
The http://www.lose-weight-quickly.info is dedicated to all those who are frustrated because they are overweight or obese and want to take back their life.You may reprint this article on your website or in your ezine provided the resource box is included and the link to my website remains liveMake it a Gainless Holiday
Christmas gain is New Year's pain! Starting early is the secret to avoiding the typical 10-pound holiday season accumulation of fat. (Come now ? you didn't think it was muscle, did you?) Develop a few good habits before Thanksgiving and you're likely to start 2005 weighing no more than you did before, maybe even less. Here are 5 tips that will help you through the holidays.1. Set a mental limit now on the food items that are your biggest temptation. Cookies? Make 2 your limit at every holiday affair. Chocolate? Two pieces will probably satisfy your sweet tooth, especially if you eat them slowly, not in one bite.
If it will make you feel better, remember that dark chocolate has some beneficial nutrients such as antioxidants and magnesium. If eggnog or other alcoholic drink makes you put on pounds, always ask the host for the smallest glass, and nurse it slowly. It will be easier if you tell yourself that it's only until the holidays are over. (By then it might have become a good...
Make it a Gainless Holiday
Chocolate > Make it a Gainless Holiday
COULD A SLIM, HEALTHIER YOU, BE JUST A TICK AWAY ? ? ?
COULD A SLIM, HEALTHIER YOU, BE JUST A TICK AWAY ? ? ?
read on .........As your holiday approaches do you hear yourself saying "I really must lose some weight before I go on holiday", or during your holiday as you over indulge (and why not? After all, you are on holiday) do you hear yourself saying once again "I really must go on a diet after my holiday".Yes, we have all been there! We mean to diet before holidays, after holidays, before Christmas, after Christmas, and so on ... and isn't it funny how we are so full of good intentions at the time when we are so full after finishing off that box of chocolates we couldn't resist opening. It's always the same old story, we only mean to eat just one chocolate, our favourite, and then, as if by magic, the whole box is suddenly empty. And that is when we are filled with (not just chocolates) but the desire to embark on yet another slimming diet. Usually, of course, the resolution to slim disappears even faster than the chocolates...
Chocolate > COULD A SLIM, HEALTHIER YOU, BE JUST A TICK AWAY ? ? ?
Would you like S'more? - Cooking S'mores Indoors
The best part of camping has nothing to do with being outside. Think back to the last time you slept in the woods and you will agree with me. Take away the mosquitoes, the unexpected rainstorms and going to the bathroom in the bushes and what's left? Not much you say? Well then you forgot the best part because nothing is more fun about camping than making s'mores. If you don't have time for camping anymore but melted chocolate, marshmallows and graham crackers still sounds tempting, don't worry. We'll show you three ways to skip the great outdoors and cook up some s'mores in the comforts of your own home.A great way to cook s'mores indoors is to use the Casa Moda S'mores Maker.
It's a lot like cooking smores outdoors. The S'mores Maker replaces the campfire with a sterno and instead of passing around the bag of marshmallows, there are neat places to stack all of your ingredients. The Casa Moda S'mores Maker is great for those of us who are trying to set a mood. There are people...
Would you like S'more? - Cooking S'mores Indoors
Chocolate > Would you like S'more? - Cooking S'mores Indoors
What is Search Engine Optimization and Why Do I Need It?
Purchasing web design service is confusing with all of the different buzz words floating around. In an earlier article I discussed the differences between custom web design and web design based on templates. Another service being pushed by many web developers is search engine optimization (SEO). It has become a huge field in the last few years despite the fact that many purchasers of web development services are not clear on what it is or why they need to consider it in the making of their site. What is Search Engine Optimization (SEO)?Nearly every internet user finds new web sites using a search engine such as Google, Yahoo, or MSN.
You go to their site, type in what you are looking for and usually find it in the top two or three results. What goes on behind the scenes of every internet search involves complex software intelligent enough to figure out which pages are the most relevant to your search. If you are looking to buy a product online, you will search for the product...
What is Search Engine Optimization and Why Do I Need It?
Chocolate > What is Search Engine Optimization and Why Do I Need It?
A Guide to Fruit Baskets
There is almost no occasion, event or holiday gift that can't be properly addressed by sending some kind of fruit basket. From humble beginnings as a device fruit growers used to expand their business beyond supermarkets, fruit baskets have become one of the most popular categories of gifts in the country. No longer is this merely a device for fruit growers to send out more of their freshly grown produce at retail prices.
Nowadays, many of the items advertised, sold and shipped as fruit baskets contain hardly any fruit at all. Fruit baskets have matured -- come of age, as they say -- and it's possible to satisfy a gift giving need by ordering a fruit basket from any of literally thousands of suppliers across the country.
You'll find that many of the local retail stores in town have some form of fruit basket deal to ship their wares, if not all year round, then certainly at appropriate holiday times. For at least two major gift-giving holidays, Mother's Day and...
A Guide to Fruit Baskets
Chocolate > A Guide to Fruit Baskets
Is Acne Stressing Out Your Teenager?
Often stress in teenagers can be attributed to acne.
As adults, we know that acne will pass, but this is small comfort to the many teenagers who suffer from the embarrassment of having it.
Frequently the signs of stress or depression in teens go unnoticed by today's busy parents.
If you notice your teenager passing up on outings or dates with friends, staying home from school, neglecting school work or being abnormally argumentative, you may find that acne has got them down.
So much value is placed on beauty in today's world that your teenager may be suffering from low self-esteem and a loss of confidence due to a poor complexion.
Talking with your teenager about acne can be difficult because he or she is likely to be embarrassed by their appearance.
Always be supportive and understanding.
Never accuse your child of following habits that cause acne.
The myths about oily foods, chocolate, or sex...
Chocolate > Is Acne Stressing Out Your Teenager?
Your Guide To Acne Skin Care
Contrary to popular belief, acne is not caused by dirty pores or eating chocolate. Acne is actually caused by overactive sebaceous glands. Hormones in you body cause acne to appear. Acne is extremely common in people ages 12-24, when our hormones are very active due to puberty, but many people continue to have acne outbreaks throughout their lives. Acne can show up on the face, neck, chest, back, and shoulders.
While it is not life threatening, acne can cause scarring and emotional distress to those that suffer from it. This is why acne skin care is so important.Many things can cause outbreaks of pimples and zits. Allergies, heredity, stress, weather, menstruation and even over washing can cause acne. There are lots of ways to treat acne. For mild to moderate cases, experts recommend washing your face twice daily and after any exercise.
They also recommend over the counter acne products that contain ingredients like benzoyl peroxide and salicylic acid. These products can...
Your Guide To Acne Skin Care
Chocolate > Your Guide To Acne Skin Care
Munchie Gifts Adds Special Dietary Needs Gifts Department
(ContentDesk) November 20, 2004 -- Sugar free products are offered for persons with high blood sugar or diabetes, gluten free cookies for persons with Celiac Disease as well as all natural products for those who simply want to enjoy healthy munchies. Gluten free offerings for those with Celiac Disease include gourmet cheesecake and freshly baked cookies. Scrumptious cheesecake is also offered in a wide choice of sugar free flavors and and baked to order cookies are available in sugar free and all natural as well as gluten free. All the ingredients in the All Natural Gourmet Cookie line are Natural and/or Organic. Great care has been taken to provide the finest Natural products without the marketing hype.
Ingredients are All Natural, No Preservatives" and No Hydrogenated or Partially Hydrogenated Oils. Sugar-Free/Lower Carbohydrate Gourmet cookies offered in tins and gift baskets have the same ingredients as the All Natural Gourmet line except for the following differences: ? Sugar...
Munchie Gifts Adds Special Dietary Needs Gifts Department
Chocolate > Munchie Gifts Adds Special Dietary Needs Gifts Department
Are you controlled by the urge to binge? payroll
San Diego Video Production 'A Home for the Holidays'
(ContentDesk) November 14, 2005 -- The holiday season means many different things but to a group of San Diego children its a reminder of what theyve never had; a family. The seventh annual CBS special A Home for the Holidays features top Hollywood stars and musicians mixed with adoption stories.The show includes interviews and footage with children of all ages who are waiting to be adopted. This San Diego video production was a mini-movie set involving multiple cameras and a crew of twenty....
Are you controlled by the urge to binge? electric generator
Chocolate > San Diego Video Production 'A Home for the Holidays'
Are you controlled by the urge to binge? Chocolate vacuum cleaner
Are you controlled by the urge to binge? Chocolate used cars
Are you controlled by the urge to binge?
speakers Are you controlled by the urge to binge? Chocolate